Therapy for Perfectionism and Anxiety in Denver, CO

Perfectionism & Anxiety: A Partnership Nobody Asked For

(Let's talk about a conscious uncoupling.)

Let's be real for a minute... You've already tried the standard anxiety solutions:

  • Deep breathing exercises? (Perfectly executed, of course.)

  • Meditation apps? Downloaded, organized, and sitting pristinely unused on your home screen.

  • "Just relax"? If optimization were that simple, you wouldn't be here.

Truth time: attempting to find the "perfect" balance between drive and peace can feel like trying to optimize your way out of perfectionism (which, let's be honest, is exactly what we high-achievers would do).

The truth is, anxiety and perfectionism aren't metrics to manage or problems to solve. Despite what your carefully curated wellness routine suggests, peace doesn't come from another set of KPIs or that meditation app you downloaded (and secretly critiqued).

What if instead of treating your mental health like a performance review, we explored what it means to find peace without losing your edge? Because contrary to popular advice, excellence and ease aren't mutually exclusive.

Ready to transform your relationship with anxiety and perfectionism? Schedule a consultation below to begin. ✨

When Being "Fine" Is Your Brand

But Your Internal Monologue Is Running Crisis PR

Sound Familiar?

  • You've mastered the art of looking put-together while your mind runs worst-case scenarios in the background

  • Vulnerability feels like a weakness you can't afford, so you've got emotional walls higher than your career aspirations (and those are pretty high)

  • Your perfectionism has turned "asking for help" into a personal failure, so you're handling it all solo (while everyone else thinks you're thriving)

  • Your productivity system is flawless, your career is soaring, but your anxiety's working overtime trying to maintain that "I've got it all figured out" image

If you're feeling seen (and maybe slightly called out) by any of this, you're not alone. And no, seeking support isn't going to show up as a weakness on your performance review.

When Excellence Isn't Enough

Because Your Inner Critic Has Impossibly High Standards

Here's what we'll actually work on:

  • Learning that high standards and inner peace aren't mutually exclusive

  • Breaking up with the idea that vulnerability equals weakness (your emotional walls can come with a door)

  • Finding ways to feel accomplished without constantly moving your own finish line

  • Building self-trust that doesn't depend on your latest achievement (or that promotion you're chasing)

No "just delegate more" advice. No toxic productivity culture. No suggesting you "just need better boundaries" (as if you haven't already tried optimizing those).

Just real strategies for successful women who are tired of feeling like they should have figured this out by now.

Because contrary to what your perfectionist brain tells you, having it all together doesn't mean doing it all alone.

Supervised by Sophia Silver (Colorado / LPC.0017190)